 
    You’re never too old, too busy, or too far gone. You just have to choose you.
Join Renz for personalized 1:1 virtual coaching to break unhealthy habits, build strength, and create a sustainable routine - at the gym or from home.
Big Changes
Starts small
For less than your daily cup of coffee, our programs help you build lasting habits with a sustainable fitness and nutrition plan - guiding you to your best self.
A plan tailored for you
 
Build Habits. Transform Your Life.
30 days Healthy Habit building program.
Lasting change starts with small, positive steps. Our habit-building approach helps you integrate mindful eating, regular exercise, and sustainable routines into your daily life - so progress feels natural and lasting. Take control of your health and evolve with ease.
 
Shed Fat. Gain Strength. Stay Committed.
Fat Loss program90 | 120 | 360 days plan
The Renewmee Fat Loss Plan helps you burn fat while fueling your body and mind. With targeted workouts, balanced nutrition, and mindset coaching, you’ll build sustainable habits, see steady progress, and celebrate every win along the way.
 
Partner Fitness program
Stronger Together—In Fitness & Life.
The Make Relationships Fitter program helps you and your partner build healthy habits, stay motivated, and strengthen your bond through personalized fitness and nutrition plans. Work out, grow closer, and transform - together.
 
Group sessions for Corporates & Institutions
Stronger Teams. Healthier Communities.
Revitalize your group with our corporate and community fitness sessions. Foster teamwork, boost energy, and make wellness a shared experience.
Products
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Renewmee self care journalVendor:RenewmeeRegular price From Rs. 799.00Regular priceUnit price / per- 
                
Premium Vinyl Dumbbell (1-5 kgs)Vendor:SoulflexRegular price Rs. 399.00Regular priceUnit price / perRs. 699.00Sale price Rs. 399.00Sale
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 Sale SaleResistance Band 21mmVendor:SoulflexRegular price Rs. 489.00Regular priceUnit price / perRs. 999.00Sale price Rs. 489.00Sale
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2.5 Ltr Bottle With HandleVendor:SoulflexRegular price Rs. 999.00Regular priceUnit price / perRs. 1,999.00Sale price Rs. 999.00Sale
Read What the Renewed Say
 
I had an amazing experience working with Renu on my health journey. With her guidance, I lost 8 kgs through a clean, home-cooked meal diet that was both effective and sustainable. She always kept me motivated and reminded me to enjoy life throughout the process, making the journey feel natural and enjoyable rather than restrictive. Her approach is practical, supportive, and truly inspiring. I highly recommend Renu to anyone looking for a knowledgeable and encouraging nutritionist! Thank you, Renu, for being there 😘 - Anamika, Age 37
 
"I had the pleasure of working with Renu Ravindran as my health and wellbeing coach, and I couldn't be more grateful for the positive changes in my life. At 60 years old, I was struggling with excess fat and Type 2 diabetic condition. Renu's personalized approach and unwavering support helped me reverse diabetes but also adapt a healthier lifestyle that I can maintain for the long term. Her dedication, and encouragement made all the difference. I highly recommend Renu to anyone looking to transform their health and wellbeing.“ – Jaya – Age 62
 
As a couple in our early 40s, juggling demanding corporate jobs, house chores, and raising kids, we found it incredibly challenging to prioritize our health. That's when we turned to Renu Ravindran for guidance. Renu's expertise as a health and wellbeing coach has been transformative for us to adopt a healthier lifestyle, we learnt how to meal prep and prioritizing our schedule. Despite our busy schedules we now feel more energetic, healthier, and better equipped to handle our daily responsibilities. We highly recommend Renu to anyone looking to make a positive change in their health and wellbeing. - Ajay (42) & Rajini (38).
 
              
 
              
 
              
